When was the last time you talked with someone about your health and life goals and received the personal attention you deserve?  If you have difficulty setting or keeping goals, my Intuitive Health coaching is an effective way to hold yourself accountable and on track to positive change.

It’s rare for anyone to get 50 minutes to work on their specific health goals with a trained professional. As an Intuitive Health Coach, I create a supportive environment that will enable you to achieve your desied life and health goals. I have studied all the major dietary theories, use practical lifestyle coaching methods wrapped together with intuitive guidance to facilitate you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.  No one diet or exercise program works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future life and health goals.

I am a graduate of the Institute for Integrative Nutrition, which enables me to practice as Health Coach. Health is so much more than just what we eat and how we move our bodies.  Combining and connecting our mind, body, emotions. and spirit is key.  After all, we are bio-individuals, with unique goals, and it's wonderful to honored for who we are now with respect to our futureselves. 

As an Intuitive Health Coach, I will work with an individual where they currently are in their lives.   You can expect in a session to have emphasis on personal healing, well-being, goal setting that is attainable, and you lead the way with my support and knowledge.

During sessions I will do the following and so much more:

• meet my clients where they are, not where I want them to be
• create a safe place for my clients to open up and share
• actively listen to my client’s problems, fears, and goals
• ask high mileage questions that will bring my clients perspective and self-awareness
• guide my clients to a positive mindset and help them focus on their success and goals
• break down my client’s goals into manageable steps
• offer simple recommendations that are easy to integrate into my client’s lives
 

ONLY $85 for 50 minutes.  Sessions can be in person, over the phone, skype, or facetime.